How to Transform Anxiety about Failures into Confidence-Driven Success: Overcoming Fear and Embracing Progression
A blog post tackling the anxieties about failure, and how you can overcome them to pursue your passions.
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Zortex's Blog
Our blog will provide you with valuable insights, tips, and inspiration on a variety of topics. From practical advice on how to improve your business or personal life, to thought-provoking articles on current events and trends our blog covers it all. You will gain new perspectives, learn new skills, and stay up-to-date with the latest news and ideas.
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Theo
Oct 73 min read
Beat the Burnout: Tips to Reduce Workload, Combat Stress, and Take Control
This blog post covers tips to help you prevent burnout as well as journal prompts to aid in de-stressing
Theo
Sep 303 min read
Cope with Change and Roll with the Punches: How to Navigate Life's Curveballs and Ease Anxiety Along the Way
Tips on how to deal with change and the anxiety that comes with it.
Theo
Sep 23 min read
5 Ways To Improve Your Mental Health
5 Tips to improve your mental health that you can implement now.
Theo
Aug 263 min read
5 Ways to Achieve Your Goals: Examples of Short-Term and Long-Term Goals
5 ways to achieve your goals with examples of short term goals and long term goals
Theo
Aug 123 min read
Unleash Your Creativity: Fun Journal Prompts for Self-Discovery!
Ten creative prompts to start your journey to self-discovery
Theo
Aug 52 min read
What is the Difference Between a Counsellor and a Life Coach?
Introduction When seeking mental health support, two common solutions come up: counselling and life coaching. There are, of course,...
Theo
Jul 152 min read
HOW TO: Manage Crippling Anxiety by Yourself
These five tips can help you manage crippling anxiety by taking some simple steps forwards
Theo
Jul 23 min read
Stress-Free Self-Care Routine
We all need ways to destress during the week. Stress impacts the majority of us either because of work, family issues, finances or even...
Theo
Jun 173 min read
The Side-Effects of Stress - Hair Loss In Women
Hair loss is one of the side effects of stress and here's what you need to know.
Theo
Apr 113 min read
Embracing Change: 5 Strategies to Navigate Life's Transitions
A lot of people struggle with changes that come about in life. Whether it be moving house, changing jobs, starting a family… it’s...
Theo
Mar 283 min read
"How to Stay Motivated: Expert Tips for Success"
Have you ever had a long list of things that you want or have to do but you just can’t muster up the energy to do it? Motivation is one...
Theo
Feb 293 min read
How to Overcome Feelings of Failure and Change Your Mindset
Have you ever felt like you’re not enough? That you failed in achieving your dreams? Perhaps you are constantly being flooded with images...
Theo
Jan 184 min read
The Body's Response: Understanding the Physical Manifestation of Anxiety
A few physical manifestations of anxiety, understanding them and how to manage those symptoms.
Theo
Nov 10, 20233 min read
How to Calm Your Nerves: Coping Strategies for Waiting Room Anxiety
A few coping strategies for managing anxiety while ina waiting room.
Theo
Oct 30, 20235 min read
How To Deal With Negativity
Life is built up of good and bad moments, that’s just how it goes. We wouldn’t appreciate the good things if we didn’t experience...
Theo
Sep 14, 20233 min read
5 Journalling Tips
Journalling tips to help you unwrap your thoughts and process your emotions
Theo
Aug 24, 20234 min read
5 Ideas for Getting Out - Fun Activities
Summer isn't quite over yet and if you’re anything like me, you just want to be outside, packing in your days with as many fun activities...
Theo
Aug 3, 20233 min read
Benefits of physical health to your mental health
Growing up, I was never really into sports. I only participated when I had to (mainly P.E. in school, something I think a number of us...
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