Feeling The Fear
Fear is one of the biggest reasons for people not achieving the things they want to and fear can present itself in so many different...
top of page
Zortex's Blog
Our blog will provide you with valuable insights, tips, and inspiration on a variety of topics. From practical advice on how to improve your business or personal life, to thought-provoking articles on current events and trends our blog covers it all. You will gain new perspectives, learn new skills, and stay up-to-date with the latest news and ideas.
Make sure to subscribe to our newsletter so you never miss an update!
Search
Theo
Jun 9, 20233 min read
Helping You Achieve
Delve into the background of Zortex and find out how it can help you achieve your ideal life.
Theo
Apr 9, 20234 min read
How To Set Boundaries
Setting boundaries in our life can help overcome anxiety and manage stress as well as allowing us to grow. This is how…
Theo
Mar 21, 20234 min read
How To Manage Stress at Work
5 Steps to managing stress at work so that it doesn't impact your life negatively.
Theo
Jan 23, 20233 min read
What To Do When Feeling Overwhelmed?
Anxiety, sadness, fear and other issues often present themselves when you are feeling overwhelmed. That feeling can come from a variety...
Theo
Mar 10, 20223 min read
Learning to Grow
From the age of eighteen, we are considered adults… “grown ups”. We’ve spent our childhood learning, growing both physically and mentally...
Theo
Mar 3, 20222 min read
Why Do I Suddenly Feel Anxious?
Anxiety is something we all experience but it can be scary if we start experiencing high levels of anxiety for no obvious reason. Fearing...
Theo
Feb 24, 20223 min read
Am I Needy?
A lot of people (especially) women get labelled as “needy” at some point or another. It can come from a friend, family member but most...
Theo
Feb 17, 20221 min read
5 Facts about Anxiety
Anxiety is a word many of us use in our daily lives and is something we are increasingly aware of. Although we all know the word, we...
Theo
Feb 10, 20222 min read
How To Be Brave
Being brave means different things to different people. Sometimes bravery can mean being the ‘tough guy’ and for others it means just...
Theo
Feb 3, 20222 min read
How Can I Help?
Whenever we see a loved one struggling, all we want to do is help. When it comes to mental health, we often feel helpless. Sometimes what...
Theo
Jan 20, 20223 min read
Making 2022 Your Year
January is quickly drawing to a close which means there’s only 11 months left. January to me has never seemed like a good time to start...
Theo
Dec 23, 20213 min read
Reasons To Volunteer
Volunteering is something that we all know of and consider it a good option, but not that many of us go for it. The most-likely reason...
Theo
Dec 16, 20214 min read
How To Stop Overthinking?
Overthinking. One of the biggest triggers for anxiety. We live in a world with so much information coming our way, everyday that it can...
Theo
Dec 9, 20213 min read
How To Make A Meal Plan
Your stomach is often considered a second brain. It’s heavily linked to your central nervous system and impacts a lot hence why doctors...
Theo
Dec 2, 20214 min read
10 Ways Anxiety Affects Daily Life
Anxiety is a term that most of us are familiar with. We all have it to some kind of level (unless you’re a psychopath) as it is a...
Theo
Nov 18, 20214 min read
Anxiety After Leaving a Relationship
Big life changes can trigger a lot of anxiety for us and the end of a relationship is a big change, whether good or bad. We separate from...
Theo
Nov 4, 20214 min read
Does Therapy Work?
It’s one of those age-old questions, does therapy actually work? It’s becoming increasingly sought after and there are many different...
Theo
Oct 21, 20213 min read
5 Steps to Fighting Fear
Fear is a most basic human response. We are all afraid of something and there are different levels of fear. For some, fear is only...
Theo
Oct 7, 20214 min read
Anxiety When Watching Films
With Halloween fast approaching, there will be a surge of scary films coming out or occasions to have a frightful film fest. For people...
bottom of page