How To Deal With Negative People
We have all dealt with someone being negative towards us and it can have a bad impact on our mental health. Sometimes negativity can help...
top of page
Zortex's Blog
Our blog will provide you with valuable insights, tips, and inspiration on a variety of topics. From practical advice on how to improve your business or personal life, to thought-provoking articles on current events and trends our blog covers it all. You will gain new perspectives, learn new skills, and stay up-to-date with the latest news and ideas.
Make sure to subscribe to our newsletter so you never miss an update!
Search
Theo
Sep 2, 20213 min read
Asking For Help
One of the hardest things to do when you are struggling with mental health is to ask for help. First it’s deciding who to go to but then...
Theo
Aug 19, 20212 min read
5 Steps To Relax
Stress, anxiety, fear, burnout. All things we are becoming used to experiencing regularly. We know that we are supposed to relax but how...
Theo
Aug 5, 20212 min read
The Link Between Depression & Anxiety
Often you’ll hear the words “depression” and “anxiety” used in the same sentence. A lot of people who have experienced one will...
Theo
Jul 29, 20213 min read
What are the signs of an anxiety disorder?
The word ‘anxiety’ is thrown around a lot these days, and understandably so. It’s a stressful time and a lot of people are feeling...
Theo
Jul 15, 20214 min read
Anxiety Self-Help Options
Getting professional help for managing anxiety disorders is becoming increasingly difficult, so we are left with searching for self-help...
Theo
Jul 1, 20212 min read
What causes anxiety?
Anxiety is becoming an increasingly common term used in almost everyday language. Years ago, it was something a bit mysterious but now,...
Theo
Jun 17, 20212 min read
Is Anxiety a Disability?
The short answer is no. However, anxiety disorders can be… Anxiety is a part of human nature. It’s a response to a threat, fight or...
Theo
Jun 3, 20213 min read
5 Tips for Speaking When Anxious
Anxiety comes about in stressful situations and often those situations involve being around other people. Being able to hold a decent...
Theo
May 20, 20213 min read
Getting Help for Anxiety
The number of people suffering with severe anxiety is ever increasing which is causing many free resources to be stretched. Here in the...
Theo
May 6, 20213 min read
Anxiety & Sleep
One of the most common issues for those who suffer with anxiety disorders, is a problem with sleep. Sometimes it’s sleeping too much, but...
Theo
Apr 29, 20212 min read
Dealing With Camera Anxiety
Camera shyness never really used to be an issue back in the day. People only brought out cameras on special occasions or those who wanted...
Theo
Apr 15, 20214 min read
Anxiety Symptoms - Nausea
I have experienced a lot of different anxiety symptoms, but I have to say nausea may be one of the worst ones. I didn’t realise how truly...
Theo
Apr 1, 20213 min read
Anxiety in Busy Places
With life slowly returning to normal, places are going to get busier. No more quiet roads, empty shops, space when we go out. With things...
Theo
Mar 18, 20213 min read
5 Ways To Reduce Daily Anxiety
Suffering from an anxiety disorder can mean dealing with various levels of anxiety every single day of your life. It can get really tough...
Theo
Mar 4, 20213 min read
Does Music Help Anxiety?
Music forms a big part of most people’s lives. We grow up listening to it; are influenced by what our parents or siblings listen to and...
Theo
Feb 18, 20212 min read
Anxious About Visiting New Places?
Some people love travelling the world, some prefer being in the comfort of their own home. There is no right or wrong way to live your...
Theo
Feb 4, 20213 min read
Endoscopy Experience
Anxiety causes a number of awful, unfavourable symptoms; some of which are so severe, they inhibit you from living a “normal” life....
Theo
Jan 21, 20214 min read
Do Video Games Help Anxiety?
I joined the gaming scene a little later than most but I’ve found a lot of interesting points in relation to anxiety. There have been...
Theo
Jan 14, 20213 min read
Dealing with Money Anxiety
Making money is at the forefront of most people’s minds. Getting any job is hard enough let alone a steady, full-time job. Getting a job...
bottom of page