How to Deal with Anxiety in the Morning
Recently I’d been seeing questions about struggling with anxiety in the morning. When I first started experiencing anxiety, I noticed...
top of page
Zortex's Blog
Our blog will provide you with valuable insights, tips, and inspiration on a variety of topics. From practical advice on how to improve your business or personal life, to thought-provoking articles on current events and trends our blog covers it all. You will gain new perspectives, learn new skills, and stay up-to-date with the latest news and ideas.
Make sure to subscribe to our newsletter so you never miss an update!
Search
Theo
Dec 31, 20204 min read
Achieving Despite Anxiety
Anxiety can cause feelings of hopelessness. As though life is too difficult and you can’t do the things you’ve dreamed of doing because...
Theo
Dec 24, 20203 min read
How To Create a Positive Workspace
We spend most of our day in the workplace so theoretically, it should be a nice environment. Often that isn’t actually the case....
Theo
Dec 22, 20203 min read
Surrounded By Psychopaths - Book Review
Did you know that for every one hundred people, there are approximately two to four psychopaths? Originally, when I thought of...
Theo
Dec 18, 20203 min read
2020 - My Christmas Shopping Experience
Christmas shopping is crazy right now, whether online or in town. As it gets closer to Christmas the busier it gets and if you struggle...
Theo
Dec 17, 20203 min read
Dealing with Anxiety as a Teenager
Anxiety is becoming increasingly common in teenagers with around 1 in 3 experiencing an anxiety disorder during adolescence. It’s...
Theo
Dec 3, 20204 min read
10 Gift Ideas for People with Anxiety
With the gift giving season fast approaching, you may be struggling with present ideas or perhaps you want to buy something to enhance...
Theo
Nov 19, 20203 min read
Can you ever 'get rid' of anxiety?
More and more people are suffering with some form of anxiety or anxiety disorder. The world is changing rapidly and that in itself can be...
Theo
Nov 5, 20203 min read
How To Help a Loved One with Anxiety
Anxiety affects approximately one in three so in some form or another, anxiety will have an impact on our lives. Either we will suffer...
Theo
Oct 29, 20203 min read
Dealing With Anxiety At Work
Anxiety is usually associated with teenagers or young adults as that is the most common time for it to make an appearance and become a...
Theo
Oct 15, 20203 min read
How To Be Confident if I Have Anxiety
Confidence and anxiety don’t really go hand in hand. Anxiety is a response to a perceived threat, so when experiencing anxiety, it is...
Theo
Oct 1, 20203 min read
Anxiety & Social Media
Social media is practically a part of all of our lives. It’s a way of connecting with family and friends, sharing our experiences,...
Theo
Sep 17, 20204 min read
7 Ways to Distract Yourself from Feeling Anxious
When I first started struggling with anxiety, I just wanted it to go away. I didn’t really understand what was going on and there wasn’t...
Theo
Sep 3, 20203 min read
How To Overcome Phone Anxiety
For so many years, I had a real issue with talking to people on the phone and I thought it was just a weird quirk that I had. As time...
Theo
Aug 20, 20204 min read
Does Counselling Help with Anxiety?
Counselling is a popular referral for people with anxiety and it’s a service that is in high demand, especially here in the UK. When I...
Theo
Aug 6, 20203 min read
What is Life Coaching and Why Should I Go?
Life can get pretty intense sometimes with work, school, family, money etc. We are under a lot of stress a lot of the time either from...
Theo
Jul 31, 20203 min read
Anxiety and The Blue Badge
When I started to learn about anxiety, what it is and how it affects people, I really could see how debilitating was. To start with, I...
Theo
Jul 16, 20202 min read
Does coffee make anxiety worse?
When I was younger, I always used to watch adults drinking coffee and seeming really happy. It’s the social norm to go to a cafe with...
Theo
Jul 2, 20204 min read
How To Deal with Isolation
The year 2020 has been quite intense so far but things seem to be returning to normal slowly. However, we have all had some time to...
Theo
Jun 25, 20205 min read
5 Tips on Making Friends
Making friends is something that many of us struggle with, at least some point in our lives. Remember the first day in school or a new...
bottom of page