5 Tips for Job Interviews - Anxiety Edition
Trying to find a job can be a stressful process. We can submit numerous applications daily and seldom hear back from businesses. But what...
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Zortex's Blog
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Theo
Jun 11, 20203 min read
How to understand your anxiety better
Dealing with anxiety on a daily basis is incredibly difficult. It can leave you feeling helpless and isolated. It can feel like you are...
Theo
Jun 4, 20202 min read
Foods to help lower anxiety
It took me many years to realise just how much certain foods impacted my anxiety. It then took a long time to adjust my diet to something...
Theo
May 28, 20203 min read
5 Tips for Public Speaking
I’ve been fortunate enough that public speaking hasn’t been a huge issue for me, even with anxiety. It’s something that throughout...
Theo
May 21, 20203 min read
5 Tips for Dealing with Driving Anxiety
I was once told that I had driving anxiety by a therapist. Being a new driver on the road came with a lot of concerns and I could see the...
Theo
May 14, 20202 min read
How To Create an Exposure Plan
One of the major tools in overcoming anxiety are exposure plans. They help because they give you a plan of tackling those anxiety...
Theo
May 7, 20203 min read
How Horses Helped My Anxiety
Horses have been a part of my life ever since I can remember. I had always loved them and as a child, I had endless amounts of toy...
Theo
Apr 30, 20203 min read
Anxiety Support - 3 Types of Talking Therapy
Throughout my journey with anxiety, I was constantly seeking ways to get rid of it so that I could go back to being who I was and living...
Theo
Apr 23, 20204 min read
5 Ways to Cope with Stress
Stress is one of the biggest causes of anxiety and often we are our own worst enemy. As humans, stress can be good for us but only in...
Theo
Apr 16, 20203 min read
The Effect of Anxiety
Anxiety is something that affects us all, at least on some level. We have all experienced it as it is a part of human nature. For a...
Theo
Apr 9, 20203 min read
5 Ways to Keep Busy During Lockdown
Being stuck inside isn’t great, especially now that we are in spring and the weather is improving. However, it is required from us as our...
Theo
Apr 2, 20203 min read
Coronavirus Lockdown - How to Deal with Anxiety
In a matter of weeks, most of the world is on lockdown because of the coronavirus. Understandably, a lot of us are dealing with anxiety...
Theo
Mar 26, 20203 min read
5 Ways Anxiety Impacts Your Life
Many of us are dealing with anxiety in our daily lives. We all experience it in one form or another and it affects people in different...
Theo
Mar 19, 20203 min read
How to Deal with an Anxiety Attack
Experiencing an anxiety attack can be one of the most terrifying things you experience. Your mind goes into overdrive so you don’t even...
Theo
Mar 12, 20204 min read
10 Ways to Deal with Social Anxiety In School
Anxiety is something that impacts many of us at some point in our lives. It’s something that is normal to a point, but when it escalates,...
Theo
Mar 5, 20203 min read
5 Tips for Dealing with Social Anxiety
Social anxiety is affecting more and more of us. The thing is, people are involved in our daily lives, whether in a work environment or a...
Theo
Feb 26, 20204 min read
How Can Anxiety be an Ability?
Anxiety disorders are classed as a disability, but in actual fact, they can offer a unique set of skills. Anxiety can make life a lot...
Theo
Feb 19, 20202 min read
Why are certain people more anxious than others?
Anxiety disorders are often classed as a disability as they impact lives heavily. Nowadays people are seemingly more and more anxious and...
Theo
Feb 12, 20202 min read
Relationship Anxiety
Relationships come in and out of our lives constantly; friendships, lovers, family… There are many different types of relationships but...
Theo
Feb 5, 20204 min read
My Child has anxiety - Advice to parents
More and more young people are struggling with anxiety, but it’s something incredibly hard to understand if you haven’t experienced it...
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