"How to Set Measurable Goals for Personal and Professional Growth"
Steps to setting measurable goals for personal and professional growth and success
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Zortex's Blog
Our blog will provide you with valuable insights, tips, and inspiration on a variety of topics. From practical advice on how to improve your business or personal life, to thought-provoking articles on current events and trends our blog covers it all. You will gain new perspectives, learn new skills, and stay up-to-date with the latest news and ideas.
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Theo
Feb 155 min read
Effortless Wellness: A Ready-Made 1-Week Meal and Exercise Plan
A read-made and easy to follow one week exercise plan and meal plan
Theo
Jan 43 min read
Crush Your Goals: A Step-by-Step Guide to Effective Goal Setting for the New Year
A guide to setting achievable goals for the years to reach your dream life
Theo
Dec 30, 20235 min read
Reflecting on the Past: 10 Valuable Lessons Learned in 2023
10 valuable lessons from 2023
Theo
Nov 29, 20235 min read
Revamp your habits: 5 simple tips for a healthier lifestyle
5 tips to help manage stress and lead a healthier lifestyle
Theo
Oct 30, 20235 min read
How To Deal With Negativity
Life is built up of good and bad moments, that’s just how it goes. We wouldn’t appreciate the good things if we didn’t experience...
Theo
Sep 14, 20233 min read
5 Journalling Tips
Journalling tips to help you unwrap your thoughts and process your emotions
Theo
Aug 24, 20234 min read
5 Ideas for Getting Out - Fun Activities
Summer isn't quite over yet and if you’re anything like me, you just want to be outside, packing in your days with as many fun activities...
Theo
Aug 3, 20233 min read
Benefits of physical health to your mental health
Growing up, I was never really into sports. I only participated when I had to (mainly P.E. in school, something I think a number of us...
Theo
Jun 30, 20233 min read
Feeling The Fear
Fear is one of the biggest reasons for people not achieving the things they want to and fear can present itself in so many different...
Theo
Jun 9, 20233 min read
Helping You Achieve
Delve into the background of Zortex and find out how it can help you achieve your ideal life.
Theo
Apr 9, 20234 min read
How To Set Boundaries
Setting boundaries in our life can help overcome anxiety and manage stress as well as allowing us to grow. This is how…
Theo
Mar 21, 20234 min read
How To Manage Stress at Work
5 Steps to managing stress at work so that it doesn't impact your life negatively.
Theo
Mar 9, 20233 min read
Planning For Success
Success means different things to different people. It can mean having a great career in a particular industry, it can mean starting your...
Theo
Feb 20, 20233 min read
Getting Older
It's hard not to feel anxious and fearful as you get older. Things are changing in the world more rapidly than ever. Not only that, but...
Theo
Jan 23, 20233 min read
What To Do When Feeling Overwhelmed?
Anxiety, sadness, fear and other issues often present themselves when you are feeling overwhelmed. That feeling can come from a variety...
Theo
Mar 10, 20223 min read
Learning to Grow
From the age of eighteen, we are considered adults… “grown ups”. We’ve spent our childhood learning, growing both physically and mentally...
Theo
Feb 24, 20223 min read
Am I Needy?
A lot of people (especially) women get labelled as “needy” at some point or another. It can come from a friend, family member but most...
Theo
Feb 10, 20222 min read
How To Be Brave
Being brave means different things to different people. Sometimes bravery can mean being the ‘tough guy’ and for others it means just...
Theo
Feb 3, 20222 min read
How Can I Help?
Whenever we see a loved one struggling, all we want to do is help. When it comes to mental health, we often feel helpless. Sometimes what...
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